15/06/2015 Monday - CrossFit Class

Written by Urge on . Posted in WOD - Workout of the Day

1. Back Squat

- 10 RM

2. Workout

EMOM x 12min (4 Rounds)

1st min - 10 Deadlifts 130/85 (approx 55-60+%)

2nd min - 25 Box Jumps 24/20

3rd min - REST

  • The deadlifts should be challenging, try and stick to the percentages or higher