16/06/2015 Tuesday - CrossFit Class

Written by Urge on . Posted in WOD - Workout of the Day

1. Squat Clean & Split Jerk

A) 0 -12min: Heavy Single Complex

- 3x Squat Clean + 3x Split Jerk

B) 12-20min: Heavy Single

- Squat Clean + Split Jerk

2. Workout

8 Rounds (8min Cap)

- 3 Power Cleans

- 3 Front Squats

- 3 Push Jerks

  • Guys 85/Girls 60