19/06/2015 Friday - CrossFit Class

Written by Urge on . Posted in WOD - Workout of the Day

1. Thruster

- Heavy 6

2. Workout

' Cindy ' : 20min AMRAP

- 5 Pull Ups

- 10 Push Ups

- 15 Squats

or

' Mary ' : 20min AMRAP

- 5 Handstand Push Ups

- 10 Pistols

- 15 Pull Ups