20/06/2015 Saturday - Olympic Lifting

Written by Urge on . Posted in WOD - Workout of the Day

1. Power Snatch

EMOM x 12min

1st 6min - 2 Reps

2nd 6min - 1 Rep

  • Guys start 50/girls 25kg off their 1RM
  • Guys add 5/girls 2.5kg every successful minute

2. Clean & Jerk Complex

Heavy Single

- 2x Power Clean

- 1 x Squat Clean

- 1 x Shoulder to Overhead