20/06/2015 Saturday - Teams WOD

Written by Urge on . Posted in WOD - Workout of the Day

1. Workout: Teams

- 1.6km Run (together)

- 100 Dumbell Snatches 32.5/20

- 30 Bar Muscle Ups / 60 Chest to Bar Pull Ups

- 150 Med-Ball Squat Cleans 30/20

- 50 Burpees

- 60 Dumbell Thrusters 32.5/20

- 200m Sprint (together)