22/06/2015 Monday - CrossFit Class

Written by Urge on . Posted in WOD - Workout of the Day

1. Back Squat

- 8RM

  • MUST have a spot and aim for heavier than last week

2. Workout (15min Cap)

- 500m Row

- 50 Pull Ups

- 40 Front Squats

- 30 Pull Ups

- 20 Front Squats

- 10 Pull Ups