23/06/2015 Tuesday - CrossFit Class

Written by Urge on . Posted in WOD - Workout of the Day

1. Clean & Jerk Complex (17min)

Heavy Single

- 1x Power Cleans

- 2x Push Jerk

2. Gymnastics

2 Rounds

- 20 Sec L-Hang

- MAX TTB

  • Do not come off the bar between movements
  • Rest precisely 1min between rounds

3. Workout:

Option 1: ' DT ' - 5 Rounds

- 12 Deadlifts 70/52

- 9 Hang Power Cleans 70/52

- 6 Push Jerks 70/52