24/06/2015 Wednesday - CrossFit Class

Written by Urge on . Posted in WOD - Workout of the Day

1. Power Snatch

- 8RM

  • Must be touch and go. Resting overhead and at the hip is permitted

2. EMOM x 12min

Odd - 3 TnG Power Snatches

Even 5 Muscle Ups (Bar or Rings)

  • You choose a weight that challenges yourself

3. Extras

Rowing

- 750m