26/06/2015 Friday - CrossFit Class

Written by Urge on . Posted in WOD - Workout of the Day

1. Thruster

- Heavy 5

2. Workout (15min Cap)

5 Rounds

- 14 Dumbbell Push Press (L) 25/17.5

- 14 Dumbbell Push Press (R) 25/17.5

- 14 Alternating Dumbbell Snatches 25/17.5

- 14 Pull Ups

  • Choose a weight that is fast and challenging to Maximise reps/set but limit transition times