27/06/2015 Saturday - Teams Workout

Written by Urge on . Posted in WOD - Workout of the Day

1. Workout: Teams (30min Cap)

- 4 x 200m Kettlebell Farmers Carry Relay 32/20

- 80 Toes to Bar

- 60 Deadlifts 100/70

- 400m Overhead Walking Lunge 20/15

- 60 Shoulder to Overhead 70/50

- 80 Kettle Bell Swings 32/20

- 4 x 200m Kettlebell Farmers Carry Relay 32/20