Brenden has recently built his membership from 2/week to 5-6/week and has seen some awesome results. His initial motivation was an upcoming trip to hawaii with his finace' (sorry ladies hes taken), but his goals and motivation to lift more and push harder in each and every workout has taken over and loves the feeling of finishing a workout and knowing he worked hard and gave it his all.
There's no denying that CrossFit training can increase your strength, power, build cardio and vascular fitness, increase flexibility, coordination, balance etc etc. You just have to look at the top CrossFitters and their ability to fitness the fitness out of fitness! They're strong, fast, endurant, coordinated, skillful, ripped, toned, defined and more! And how do they get like that??? By doing CrossFit!
Recovery is important. If we dont recover, we dont get better. If we dont get better, our motivation is going to take a hit. If we loose motivation its going to make training hard. So lets recover well so we can get the most out of ourselves!
