There's no denying that CrossFit training can increase your strength, power, build cardio and vascular fitness, increase flexibility, coordination, balance etc etc. You just have to look at the top CrossFitters and their ability to fitness the fitness out of fitness! They're strong, fast, endurant, coordinated, skillful, ripped, toned, defined and more! And how do they get like that??? By doing CrossFit!
SAT 12/10/13 OLY CLASS 1. Snatch movement prep 2. Snatch Complex – Find a heavy single of the complex: [...]
TUES 15/10/13 – CROSSFIT CLASS 1. Press Complex 3 Strict Press 3 Push Press 3 Push Jerk 2. WOD: [...]
MON 14/10/13 – CROSSFIT 1. BACK SQUAT 5×3 (climbing) 2. GYMNASTICS MAX EFFORT (ME) HSPU 3. WOD: RUNNING CLOCK [...]
WED 16/10/13 – CROSSFIT CLASS 1. Partner Band Sprints 20m shuttle x5 each (alt) 2. Sumo Deadlift 5×5 (climbing) [...]
THUR 17/10/13 – CROSSFIT CLASS 1. Snatch 12min to establish a 2RM 2. EMOM x 6min 2 Snatches @ [...]
FRI 18/10/13 – CROSSFIT CLASS 1. Back Squat 4×10 2. WOD: ‘ Helen ‘ 3 Rounds 400m Run 21 [...]
SAT 19/10/13 OLY CLASS 1. 2 POS Clean – 15min to establish Hi Hang Hang (below knee) 2. Split [...]
SAT 19/10/13 CROSSFIT CLASS 1. WOD: Teams of 2 – For Time 40 Burpees (Alt) 40 Power Snatches 40 [...]
SAT 19/10/13 FUNDAMENTALSSquat Focus:SquatBack SquatFront SquatOverhead SquatGymnastics Focus:Push upRing Dip
