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3 Reasons to CrossFit

There's no denying that CrossFit training can increase your strength, power, build cardio and vascular fitness, increase flexibility, coordination, balance etc etc. You just have to look at the top CrossFitters and their ability to fitness the fitness out of fitness! They're strong, fast, endurant, coordinated, skillful, ripped, toned, defined and more! And how do they get like that??? By doing CrossFit!

3 Reasons to CrossFit

There's no denying that CrossFit training can increase your strength, power, build cardio and vascular fitness, increase flexibility, coordination, balance etc etc. You just have to look at the top CrossFitters and their ability to fitness the fitness out of fitness! They're strong, fast, endurant, coordinated, skillful, ripped, toned, defined and more! And how do they get like that??? By doing CrossFit!

6 Essentials for Recovery

Recovery is important. If we dont recover, we dont get better. If we dont get better, our motivation is going to take a hit. If we loose motivation its going to make training hard. So lets recover well so we can get the most out of ourselves!

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