SAT 12/10/13 OLY CLASS
SAT 12/10/13 OLY CLASS 1. Snatch movement prep 2. Snatch Complex – Find a heavy single of the complex: [...]
TUES 15/10/13 – CROSSFIT CLASS
TUES 15/10/13 – CROSSFIT CLASS 1. Press Complex 3 Strict Press 3 Push Press 3 Push Jerk 2. WOD: [...]
MON 14/10/13 – CROSSFIT
MON 14/10/13 – CROSSFIT 1. BACK SQUAT 5×3 (climbing) 2. GYMNASTICS MAX EFFORT (ME) HSPU 3. WOD: RUNNING CLOCK [...]
WED 16/10/13 – CROSSFIT CLASS
WED 16/10/13 – CROSSFIT CLASS 1. Partner Band Sprints 20m shuttle x5 each (alt) 2. Sumo Deadlift 5×5 (climbing) [...]
THUR 17/10/13 – CROSSFIT CLASS
THUR 17/10/13 – CROSSFIT CLASS 1. Snatch 12min to establish a 2RM 2. EMOM x 6min 2 Snatches @ [...]
FRI 18/10/13 – CROSSFIT CLASS
FRI 18/10/13 – CROSSFIT CLASS 1. Back Squat 4×10 2. WOD: ‘ Helen ‘ 3 Rounds 400m Run 21 [...]
SAT 19/10/13 OLY CLASS
SAT 19/10/13 OLY CLASS 1. 2 POS Clean – 15min to establish Hi Hang Hang (below knee) 2. Split [...]
SAT 19/10/13 CROSSFIT CLASS
SAT 19/10/13 CROSSFIT CLASS 1. WOD: Teams of 2 – For Time 40 Burpees (Alt) 40 Power Snatches 40 [...]
SAT 19/10/13 FUNDAMENTALS
SAT 19/10/13 FUNDAMENTALSSquat Focus:SquatBack SquatFront SquatOverhead SquatGymnastics Focus:Push upRing Dip