FRI 18/10/13 – CROSSFIT CLASS

1. Back Squat

4×10

2. WOD: ‘ Helen ‘

3 Rounds

  • 400m Run
  • 21 KB Swing
  • 12 Pull ups

3. Gymnastics WOD:

40/20×3

  • Pistol Squats
  • HSPU
  • Burpee