FRI 18/10/13 – CROSSFIT CLASS FRI 18/10/13 – CROSSFIT CLASS 1. Back Squat 4×10 2. WOD: ‘ Helen ‘ 3 Rounds 400m Run 21 KB Swing 12 Pull ups 3. Gymnastics WOD: 40/20×3 Pistol Squats HSPU Burpee Crossfit Urge2018-01-05T02:22:12+11:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInTumblrPinterestVkEmail Related Posts SAT 12/10/13 OLY CLASS TUES 15/10/13 – CROSSFIT CLASS MON 14/10/13 – CROSSFIT WED 16/10/13 – CROSSFIT CLASS THUR 17/10/13 – CROSSFIT CLASS Leave A Comment Cancel replyComment
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