MON 14/10/13 – CROSSFIT

1. BACK SQUAT

  • 5×3 (climbing)

2. GYMNASTICS MAX EFFORT (ME)

  • HSPU

3. WOD: RUNNING CLOCK

  • 6min AMRAP
  • 7 Thruters
  • 10 TTB
  • 2min AMRAP
  • ME KB Swing 24/16
  • 4min AMRAP
  • 7 Thruters
  • 10 TTB
  • 1min AMRAP

ME KB Swings 24/16