TUES 15/10/13 – CROSSFIT CLASS

1. Press Complex

  • 3 Strict Press
  • 3 Push Press
  • 3 Push Jerk

2. WOD: “The Chief”

5 Rounds – 3min AMRAP/1min Rest

  • 3 Power Clean
  • 6 Push ups
  • 9 Squats

3. Rope Climb skill work