TUES 15/10/13 – CROSSFIT CLASS
1. Press Complex
- 3 Strict Press
- 3 Push Press
- 3 Push Jerk
2. WOD: “The Chief”
5 Rounds – 3min AMRAP/1min Rest
- 3 Power Clean
- 6 Push ups
- 9 Squats
3. Rope Climb skill work
1. Press Complex
2. WOD: “The Chief”
5 Rounds – 3min AMRAP/1min Rest
3. Rope Climb skill work
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