WED 16/10/13 – CROSSFIT CLASS

1. Partner Band Sprints

  • 20m shuttle x5 each (alt)

2. Sumo Deadlift

  • 5×5 (climbing)

3. WOD: ‘Fight Gone DU’

3 Rounds – 1min per movement for MAX reps

  • Wall Balls
  • SDHP
  • Box Jump
  • Push Pres
  • DU
  • Rest