WED 16/10/13 – CROSSFIT CLASS
1. Partner Band Sprints
- 20m shuttle x5 each (alt)
2. Sumo Deadlift
- 5×5 (climbing)
3. WOD: ‘Fight Gone DU’
3 Rounds – 1min per movement for MAX reps
- Wall Balls
- SDHP
- Box Jump
- Push Pres
- DU
- Rest
1. Partner Band Sprints
2. Sumo Deadlift
3. WOD: ‘Fight Gone DU’
3 Rounds – 1min per movement for MAX reps
Leave A Comment